Free Workout Places in Dubai? Yep, you read that right. No this isn’t even a joke. Working out in the gym can be an expensive and full-time commitment for a lot of peeps in Dubai. Considering the busy schedules and hectic work life, sometimes it’s impossible to keep up with a steady workout routine.

Gym memberships often go to waste as one just couldn’t find the right time to visit. A lot of people end up paying hefty gym fees without even getting the chance to use the service and facilities.

The good news is you can still maintain a good workout routine without signing up for fitness center memberships. There are some pretty decent free workout places in Dubai where you can jog, run, cycle, and do yoga without having to pay any fee.

Want to learn more? Read on to uncover the best free workout places in the heart of Dubai.

Free Workout Places in Dubai that You Must Try

Dubai has been lucky in that it has been blessed with a nice collection of parks, boardwalks, and outdoor spaces. Many of these parks have dedicated tracks and free workout equipment for visitors. You can always visit these free workout places in Dubai to take a stroll, do cycling, run, and meditate.

Now let’s take a look at the different free workout places in Dubai where you can burn some calories without putting a dent in your wallet.

  1. Dubai Marina Outdoor Gym
  2. Zabeel Park
  3. Al Ittihad Park
  4. Al Barsha Pond Park
  5. Ski Dive Dubai
  6. Al Quoz Pond Park
  7. Kite Beach
  8. Al Qudra Cycle Track
  9. DxBike
  10. Palm Jumeirah Boardwalk

Dubai Marina Outdoor Gym

This place is one of the best free workout spots that you will ever find in Dubai. The space has some pretty nice views along with abundant sunshine that you may need to power up.

There are ample different premium quality fitness equipment and installations to keep the visitors occupied. Fitness enthusiasts may find this place to be quite intriguing. You can gather with like-minded friends and work out mutually. Besides using the venue’s installations, you can do your cardio drills as long as you want in the outdoor fitness zone.

Don’t forget to bring along your water bottles at the spot as three water-refilling stations to let visitors fill their flasks. Do visit this one of the best free workout places in Dubai and we vouch that you won’t regret it.

Location: A Seyahi Street, opposite Dubai Marina Park, Dubai Marina.

Zabeel Park

The next one that made it to our list of free workout places in Dubai is none other than the insanely popular Zabeel Park. If you have been around for quite some time, you must have visited the destination once if not twice.

This renowned attraction in the heart of the city is an ideal spot for evening strolls and fitness drills. Zabeel Park is one of the biggest parks in the emirate spread over an area of more than 117 acres. Opened for the public in the year 2005, the park has lived up to the expectations of the residents providing them with a perfect outdoor space to gather and rejoice.

There is a jogging track that runs along the park’s perimeter. You can also spot the gigantic Dubai Frame standing tall right in the park’s center. Other popular tourist attractions the park houses include Dinosaur Park and Garden Glow. There is also a kids’ playing area, football turfs, a small-sized convention center, and a cricket ground.

The outdoor gym is located outside the park’s boundary where you can visit and work out without even having to pay for a ticket. Do your fitness drill or jog around for hours amid a lively atmosphere that too for free. What else you could ask for?

Location: Zabeel Park near Max Metro Station, Dubai.

Al Ittihad Park

Al Ittihad Park is another great addition to the list of free workout places in Dubai. The scenic outdoor fitness space offers a nice view of Palm Jumeirah. The calm and serene atmosphere can be a deal breaker for all fitness enthusiasts who prefer working out in a serene and quiet environment.

Al Ittihad Park is no less than a green oasis packed with fresh green trees and luscious grass. There is a 3 km long jogging track lined with foliage where you can run or jog without much interruption. There is also a dedicated working out area where you can do cardio, yoga, or meditate for hours. Kids can accompany adults as there is a special play area to keep them occupied while you shed those extra kilos.

The park is open to visitors 24/7 and you can visit any time of the day and when convenient.

Location: Palm Jumeirah near Golden Mile Galleria Mall.

Al Barsha Pond Park

Another good destination for a free workout in Dubai is the famous Al Barsha Pond Park. Popular among families as a free picnic spot, the park is lined along a pond offering a serene environment for visitors. Entry to the venue is free for all.

Located in the center of the Al Barsha residential community, the park is spread over 50 acres offering ample space for visitors to gather, rejoice, and spend quality time with loved ones.

There is a 1.2 km long jogging track where you can run, walk, or jog for free. The park also has some workout installations which you may use without having to pay anything. The park also hosts free workout classes quite often organized by fitness trainers and gym centers.

There is a basketball and volleyball court for visitors to indulge in playful games for free. Kids can also tag along to play on the ground while you keep up with your fitness routine.

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You may visit the park alone or with friends to carry out your fitness drill. This one is without any doubt one of the best free workout places in Dubai for fitness freaks.

Location: Al Barsha Pond Park, Al Barsha Residential Community, Al Barsha 2, opposite Al Barsha Mall.

Sky Dive Dubai

Sky Dive located in Dubai Marina is another one of the best free workout places in Dubai that you can visit to break a sweat. Climb on the rope or jump onto the monkey bars at the park to burn some calories in a fun way. There are tires you can flip for a quick workout. Besides this, there is an array of workout installations that you can try out when visiting the site.

Ski Dive also has pretty decent outdoor spaces covered in lush green grass for all yoga enthusiasts to meditate in a calm and serene atmosphere. There is a sprint track too where you could jog, run, or walk while soaking in exotic views of Dubai’s marine skyline.

You can also bring along kids to let them have a time of their life for free. Let your children roam around in the outdoor gym and explore equipment while you do your daily fitness drill. The space is open 24/7 and you can visit any time you find suitable.

Location: Al Seyahi Street, Dubai Marina.

Al Quoz Pond Park

The next one that made it to our list of best free workout places in Dubai is Al Quoz Pond Park. Spread over an area of 127,000 square meters with a huge pond that takes up 45,000 square meters of the total space. The pond is the biggest attraction at the venue especially during the cooler months when visitors like to scroll around in the area during the evening.

The family-friendly destination is located next to a nice residential community in Al Quoz. The park houses a synthetic track that runs along the pond’s perimeter. Visitors can jog and run while enjoying a refreshing sight. There is a couple of workout equipment for some light exercise.

Al Quoz Pond Park is huge with ample space for the fitness freaks to do cardio drills, yoga, and meditation. The park Park has a synthetic jogging track around the perimeter of the pond. This gives the athlete a good view of the pond at all times during their walk. The park also has some equipment where you can exercise.

The place has enough free spaces for you to engage in meditation, yoga, or self-workout sessions. There is a kid’s area as well where they can let loose and enjoy different game installations with other children.

The space also houses a football, basketball, and volleyball court for people of all ages to take a break from routine life and in indulge interactive games with friends and family.

Entry to the venue is free for all from 8 am to 11 pm. This is a must-visit place for everyone who loves spending time in nature that too without breaking the bank.

Location: Intersection of Meydan Road and Al Khail Road, Al Quoz.

Kite Beach

Kite Beach Dubai is considered one of the popular free workout places in Dubai. Besides having a 15 km long running track, the beach is big enough to play different interactive beach games and water sports. Visitors are often seen doing workouts and exercise drills during the evening.

The beach is open 24/7 and you can visit any time of the day to break a sweat.

Location: Jumeirah 3, Umm Suqeim, Dubai.

Al Qudra Cycle Track

Cycle enthusiasts can have a time of their life at Al Qudra Cycle Track in Dubai. This is an ordinary free workout place but a unique spot for fitness freaks who love indulging in intensive cycling for burning scores of calories.

Located on Al Qudra Road Dubai, the track runs 84 km long offering a challenging journey for cyclists. There are parking spots at different locations along the track where you can park your vehicle and get on your cycling journey with quite ease.

Location: Al Awir Road, Dubai


Another attractive free workout place in Dubai for cycling enthusiasts is DXBike located in District One Meydan. Soak in some incredible views of the city while you cycle around the 8.4 km comfortable cycling track.

Packed with high-power solar lights and low-impact surfaces, this one can be an ideal spot to cycle for free in Dubai.

Location: Near Mohammed Bin Rashid Al Maktoum City, District One Meydan, Dubai.

Palm Jumeirah Boardwalk

Head over to Palm Jumeirah’s Boardwalk to enjoy a walk while soothing your eyes with stunning views of the Arabian Gulf. Stretched 11 km long, the incredible boardwalk can be a perfect spot to run and walk for free. Visit the site in the evening to experience a calm and serene atmosphere and witness the sun setting into the ocean.

The boardwalk is open to all and can be accessed for free.

Location: Boardwalk at Palm Jumeirah, Dubai.

Here are some other exciting free activities that you can do in Dubai with friends and family.


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